Rock on.

amyarvaryblog

Screen Shot 2017-07-27 at 1.17.03 PMRecently I attended a fantastic event with some friends. At the event there was a table of stones for sale. They were quite beautiful. Perhaps it was all the love and magic I felt that evening.  I even purchased a few stones that seemed to call my attention.

A few days later while in my office I was visited by a friend and her 5 year old son. We chatted a bit and then he saw one of the stones on my desk.

Adorable Boy: “Whats that rock?”

Me: “Oh, its a magic rock.”

AB: “What does it do?” as he walks over. It was like the stone was calling HIS attention now.

Me: “Well, when you hold it you can either put stuff you don’t want into the stone or you can receive from the stone whatever it is that you think you need.”

He picked up the stone…

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Rock on.

Screen Shot 2017-07-27 at 1.17.03 PMRecently I attended a fantastic event with some friends. At the event there was a table of stones for sale. They were quite beautiful. Perhaps it was all the love and magic I felt that evening.  I even purchased a few stones that seemed to call my attention.

A few days later while in my office I was visited by a friend and her 5 year old son. We chatted a bit and then he saw one of the stones on my desk.

Adorable Boy: “Whats that rock?”

Me: “Oh, its a magic rock.”

AB: “What does it do?” as he walks over. It was like the stone was calling HIS attention now.

Me: “Well, when you hold it you can either put stuff you don’t want into the stone or you can receive from the stone whatever it is that you think you need.”

He picked up the stone and held it. We all went silent as he closed his eyes squeezing it tightly.

Screen Shot 2017-07-27 at 1.17.27 PM

He opened his eyes, put the stone back down on my desk and gingerly walked over to his mom as he said out loud, “Whew! Now I won’t have bad dreams anymore.”

 

His mom looked at me- his very loving, super involved mom said, “I didn’t even know he was having bad dreams!”

We have the ability to add to every moment whatever we’d like. We are doing it anyway- leaving a mark on each moment.

When you begin practicing a positive mindset you begin feeling positive and a vail of positivity drapes over everything you experience, even a rock can create magic. Even a rock can provide relief and comfort and hope.

Use what you have. I promise there are gifts all around you. Just keep practicing. Allow you imagination, your heart, and your spirit to be part of everything you do. It really is where the magic resides.

#MuchLove

Stuck? Check it.

Here’s the thing-

It’s our 5 senses that guide us through this experience. From the second you were born you have been collecting and interpreting and processing everything you’ve tasted touched smelled heard or saw. Everything. We are so brilliantly doing that every single day, every single minute.
IMG_4264At this point you already believe what you believe and think what you think because you have programmed yourself to do so.

This is the thing though-

You probably haven’t really examined what your truths are. You are probably running automatically in stale, outdated and no longer valid thought patterns.

This is your life- how you think about it, how you feel about it, what you do or don’t do in it…

So the thing-

Begin right now evoking your senses. Be aware of everything you see, hear, taste, touch and smell. If you could do that while imagining for a moment what better looks like you will feel better even faster ; )

What does better feel like? Sound like? Allow yourself this moment to experience with every sense that thing you desire- the resolution or desired outcome.

Here’s a trick…

Don’t worry how. Let go of any excuse or reason you have blocking that sensory image. Just imagine the greatest resolution or achievement you can right now. You’ve got this. You’re manifesting.

#MuchLove #DontStop #BeClear #PerfectAlignment

Manifesting: How to immediately improve your situation.

There is this thing that happens… when shifts appear. That’s what we do as we grow and evolve, right? Our evolution is a series of shifts. We shift through life. Things happen. We do or don’t do certain things… We have a positive experience or we have a negative experience.

What I have leIMG_4461arned is that how we navigate through our experience directly effects the direction or outcome of these shifts.

The problem is that I didn’t know this until I was almost 40 years old. I thought it to be inconceivable for someone to honestly be able to smoothly move through life experiences. Life was hard, you had to struggle. Things are never fair. How could someone actually be ok moving through difficult times in life?

Turns out, the answer is pretty simple.

You cant ever be ok moving through difficult times if you believe that is what is suppose to happen- that its suppose to be hard and uncomfortable. If you don’t believe it how can it be? It can’t.

So what can we do with this information? That too is pretty simple. You can disregard it and continue strengthening whatever it is you feel stuck in. I did that for a very long time and really broke myself. It was in my healing that I learned another way of moving through things…

You may have heard the word “manifest” if you have ever heard of me before reading this. I have become a manifesting maniac ; )

What does that have to do with anything? Well, once I learned that you can move through things more effectively and smoothly I began to practice and it really worked. Screen Shot 2017-03-22 at 11.30.37 AM

I have been intensely practicing this other way for almost 10 years and it has drastically improved so many areas of my life that were once so painful or difficult. It is how I manifest or direct my experience.

I am still practicing, everyday learning more and getting to watch the beautiful effect it has on those practicing with me. So here it is:

To feel better immediately there are a few great mental responses you can use to shift your feeling about that thing. The trick is to learn how to catch yourself as soon as you begin to feel bad. The longer you practice feeling bad about something the more time it MAY take to feel. You may be at a point where you are ALWAYS in pain. You may have even convinced yourself that this is just what it is and there is no other way of being. I get it, but know that wherever you are in your practice you can begin saying these things to yourself and you WILL feel better. Say them as if you mean them though you may not when you begin the exercise.

Here you go. Shift easier. These are your new “go-to” thoughts. Use them often, especially when you are feeling negative.

“I am so grateful to be moving through this quickly and easily.”

“Thank you or whatever value is in this moment. Thank you. Thank you. Thank you.”

“This is my practice. I am getting better and better and moving through this.”

“Thank you. Thank you. Thank you. Thank you for this opportunity to practice breathing and letting go.”

When I began practicing these statements while I was feeling super distressed I really didn’t think it could work. I only tried this technique because I had nothing to lose. No one had to know. I didn’t have to order anything or go anywhere. I didn’t have to change ANYTHING except what I was telling myself, so I practiced this new language.

Today is your day. Whatever brought you here you may give thanks to right now because you have in your knowing a tool that can provide relief. Try it for a week. You either feel better or you feel like you may right now. One week. Practice with me…

I am grateful for this opportunity.

#MuchLove

Hindsight

I am enjoying the process of growing. Getting older has provided evidence of my growth. It provides hindsight. Hindsight is so excellent. It allows the pieces to be put together more easily. It allows us to make sense of things. We can find patterns and make changes… I love hindsight.

The thing however about hindsight is that by definition it cannot be had until AFTER a thing is done or past. This is so significant because we spend so much energy on the what if… we stress, we break, we retreat, we blame. We speculate, we guess, we hope… and then we look back and can make sense of it.

There is time between this moment and what you will think of it when you have finished this thought. When it is completed you will have hindsight. Now here is the trick… Let go.

Let go of the stress and the worry and fear right this moment. Breathe it out. Look back. Look back at your life. Notice your patterns, your accomplishments. Acknowledge the things that make you feel better and the things that hold you back. Imagine what you would like to adjust. Feel the adjustment. THEN look back.

It is amazing what you can create and overcome when you give yourself permission to let go of what no longer serves you. You are evolving. Make sure you are in alignment with what you desire because your hindsight will be poor, good, great or spectacular depending on what you adjust today.

Breathe. Let go. Adjust.

#WeAreManifesting